Live Online Group Class

Learn directly from an MRP Master and grow alongside a supportive learning community.

The Live Online Group Class combines the flexibility of online learning with the benefits of real-time instruction, guided practice, and direct interaction with an experienced MRP Master.

Through live sessions, participants receive guidance, ask questions, practice together, and learn how to apply mindfulness in everyday situations.

Designed for those who value structure, accountability, and human connection, this format helps transform mindfulness from something you know into something you actively practice.

Whether you are beginning your mindfulness journey or looking to deepen your existing practice, this program provides a supportive environment for learning and growth.

What You Will Learn

• Develop stable attention through guided mindfulness practice
• Strengthen present-moment awareness in daily life
• Recognize distraction and mental reactivity more quickly
• Learn practical tools for managing stress and emotional challenges
• Build a consistent mindfulness routine with ongoing support
• Develop greater self-awareness, focus, and resilience

What Makes This Program Different?

Many online courses provide information.

This program provides interaction.

Participants learn directly from an MRP Master through live instruction, allowing questions to be answered, challenges to be explored, and practice to be refined in real time.

The group learning environment also creates a sense of accountability and support that many learners find helpful for maintaining consistency.

Benefits include:

• Live instruction from an experienced MRP Master
• Real-time guidance and support
• Interactive Q&A sessions
• Group reflection and discussion
• Learning alongside others with similar goals

Rather than practicing alone, participants are supported throughout the learning journey.

Program Structure

9 Modules | 18 Hours Live Training

The course introduces the complete Level 1 Mindfulness Codes framework through guided learning and practice.

Attention Training

Develop the ability to stabilize attention and strengthen concentration through practical mindfulness exercises.

Present-Moment Awareness

Learn how to recognize when attention has drifted and how to return to the present moment with greater ease.

Awareness of Thoughts and Reactions

Build awareness of thoughts, emotions, and patterns of reactivity while developing a healthier relationship with them.

Daily Life Integration

Apply mindfulness skills to work, relationships, communication, stress management, and everyday decision-making.

Benefits Reported by Participants

• Reduced stress and mental overload
• Improved focus and productivity
• Greater emotional awareness
• Increased calm and resilience
• Better self-regulation during difficult situations
• Stronger consistency in mindfulness practice
• Increased confidence in applying mindfulness in daily life

Who Is This For?

• Learners who prefer live guidance
• Busy professionals seeking accountability
• Individuals who learn best through interaction
• Beginners who want structured support
• Participants who enjoy community learning
• Anyone seeking a practical and sustainable mindfulness practice

The Outcome

By the end of the program, you will have developed a practical mindfulness framework supported by direct learning, guided practice, and shared experience.

You will understand how to strengthen attention, work skillfully with distraction, and apply mindfulness in everyday situations with greater confidence and consistency.

Beyond learning mindfulness concepts, you will gain experience practicing them with the support of an experienced Master and a community of fellow learners.